The temp is going up and so is the humidity. This week is going to be a tough one if you spend much time outdoors. Plan for it now because later this week it will be worse.
Remember to replenish fluids often plan to pack a cooler with water and those sports drinks too, you will need to add sugar and other things back into your body. Take breaks, protect your skin.
We shared some tips regarding heat exhaustion before, give it a read today so you are prepared for later this week.
http://www.brookbuild.com/nlv146.htm
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